Stretch and Upper Body Release
Neck, shoulder, and upper back tension are relieved using a series of stretches and accessories.
- 1 hr1 hour
- 15 US dollars$15
- Lemon Grove Yoga and Massage
Stretching is an important part of our overall wellness; clearing any stagnation in our joints helps our blood and lymphatic fluid flow, which are essential to our health and vitality. The use of massage accessories like balls and rollers is a great way to release tension in the muscles, expedite recovery, and help overall flow of fluids and blood. This combination is a dynamic way of relieving pain and increasing mobility. This class is perfect for all practitioners: athletes, those recovering from injuries and/or surgeries, older practitioners who want to maintain flexibility, and everyone else in between! This class is free for members, $15 for non-members.
To cancel a scheduled session, please notify us within 48 hours of your scheduled session and we will cancel it with a full refund. Sessions cancelled later than 48 hours prior are not eligible for a refund.
7733 Palm Street, Lemon Grove, CA, USA