This class is a series of specialized techniques that relieve tension and increase mobility.
- 1 hr1 hour
- 15 US dollars$15
- Lemon Grove Yoga and Massage
Stretching is an important part of our overall wellness; clearing any stagnation in our joints helps our blood and lymphatic fluid flow, which are essential to our health and vitality. The use of specialized techniques,and yoga and massage accessories is a great way to release tension in the muscles, expedite recovery, and help overall flow of fluids and blood. This combination is a dynamic way of relieving pain and increasing mobility. This class is perfect for all practitioners: athletes, those recovering from injuries and/or surgeries, older practitioners who want to maintain flexibility, and everyone else in between! This class is free for members, $15 for non-members.
To cancel a class registration, please notify us within 24 hours of your scheduled class and we will cancel it with a full refund. Sessions cancelled later than 24 hours prior are not eligible for a refund. By registering for this class, you attest that you are physically capable of performing all required movements and will notify the instructor of any prior injuries and accidents, and health issues that might require that you adjust. You also agree that such adjustments are not only welcome but required to prevent injury.
7733 Palm Street, Lemon Grove, CA, USA