Healing Flow Yoga
Smooth transitions between postures promotes strength and flexibility
- 1 hr1 hour
- 15 US dollars$15
- Lemon Grove Yoga and Massage
One breath, one movement is a keystone philosophy of Flow Yoga. The healing aspect comes from the slow transitions that aim to promote balance, increase joint mobility, and gently increase your heart rate. This class is free for members, $15 for non-members.
To cancel a class registration, please notify us within 24 hours of your scheduled class and we will cancel it with a full refund. Sessions cancelled later than 24 hours prior are not eligible for a refund. By registering for this class, you attest that you are physically capable of performing all required movements and will notify the instructor of any prior injuries and accidents, and health issues that might require that you adjust. You also agree that such adjustments are not only welcome but required to prevent injury.
7733 Palm Street, Lemon Grove, CA, USA